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3 Simple Ways to Boost Your Mood Right Now

Sep 25

Do you ever get a case of the Mondays…on a Thursday? We all get down sometimes, but that doesn’t mean we need to stay there. Whether someone said something that upset you, you’re st...

5 Easy Ways to Achieve a Positive Outlook

Sep 18

One of the most powerful things you can do to set yourself up for success is practice the art of positive thinking. It's easy to let the struggles of everyday life control your attitude. But by practi...

5 Ways to Be Healthier in 2 Minutes or Less

Sep 04

Most people would agree that improving their health is important to them. But when it comes to making big life changes to accommodate a healthier lifestyle, who has the time? While we may not always b...